Free Recipe Poached Fish with Caper Sauce
Recipe Type: F Recipes
Recipe Preparation: boil
Cooking Ingredients for Poached Fish with Caper Sauce Recipe
4 Fish Steaks; Note 1
4 Lemon Slices
1 c Nonfat Veg Chicken Broth;
-Low Sod, Note 2
1/4 c Dry White Wine
1 ds Pepper
2 tb Water
2 ts Cornstarch
1 Egg Yolk; Beaten
2 ts Capers; Drained
Shredded Romaine; Optional
Poached Fish with Caper Sauce Preparation
Note 1: Cut 1 thick (about 2 lbs total) Note 2: Original recipe used regular chicken broth Place fish in a greased 10 skillet. Top with lemon slices. Combine chicken broth, wine and pepper; add to skillet. Simmer, covered, 5 – 10 min or till fish flakes easily when tested with a fork. Remove lemon slices and fish; keep warm. Gently boil broth mixture, uncovered, about 5 min or till reduced to 3/4 C. Combine water and cornstarch; stir into broth mixture. Cook and stir until thickened and bubbly. Cook and stir 1 min more. Gradually stir HALF the hot mixture into egg yolk; return all to skillet. Cook and stir 1 – 2 min more. Stir in capers. Place fish steaks on bed of romaine and top with lemon slices, if desired. Spoon sauce over fish. Serves 4 Fish Steak Suggestions: halibut, salmon, sea bass, shark, swordfish, tuna, whitefish This was incredibly good!! I wouldn”t hesitate to make it again … and it goes together quickly. NOTES : Cal 177.4 Total Fat 2.5g Sat Fat 0.6g Carb 4.4g Fib 0.1g Pro 35.8g Sod 178mg CFF 12.3% Recipe by: Safeway Market handout Posted to EAT-LF Digest by Reggie Dwork <reggie@reggie.com> on Oct 19, 1998, converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 4
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