Free Recipe Polynesian Chicken and Rice
Recipe Type: P Recipes
Recipe Preparation: boil
Cooking Ingredients for Polynesian Chicken and Rice Recipe
1-1/2 c No-salt-added chicken broth
1 c Pineapple juice
3 tb Sugar
3 tb Reduced-calorie ketchup
2 tb White vinegar
1 tb Low-sodium soy sauce
Vegetable cooking spray
1 tb Margarine
5 Skinned chicken breast
-halves, (6-ounce)
1 c Long-grain white rice,
-uncooked
3 Cloves garlic, minced
1 c Sliced green onions,
-(1-inch)
1 c Chopped red bell pepper
8 oz Unsweetened pineapple
-tidbits, (1 can) drained
2 tb Coarsely chopped cashews
Polynesian Chicken and Rice Preparation
Combine first 6 ingredients in a bowl; stir well, and set aside. Coat a Dutch oven with cooking spray, and add margarine. Place over medium-high heat until margarine melts. Add chicken, and cook 4 minutes on each side or until browned. Remove chicken from pan; set aside. Add rice and garlic to pan, and saute 3 minutes. Return chicken, meaty side down, to pan. Add chicken broth mixture, and bring to a boil. Cover, reduce heat, and simmer for 25 minutes or until most of the liquid is absorbed. Stir in the green onions and remaining ingredients; cover and cook an additional 5 minutes or until the vegetables are tender. Yield: 5 servings (serving size: 1 chicken breast half and 1 cup rice mixture). Per serving: 360 Calories; 5g Fat (13% calories from fat); 31g Protein; 49g Carbohydrate; 65mg Cholesterol; 466mg Sodium Recipe by: Cooking Light, March 1995, page 110 Posted to MC-Recipe Digest V1 #415 by igor@digex.net on Jan 28, 1997.
Cooking Temperature:
Recipe Serves: 5
How Do You Cook Polynesian Chicken and Rice?
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