Free Recipe Polynesian Fillets
Recipe Type: S Recipes
Recipe Preparation: broil
Cooking Ingredients for Polynesian Fillets Recipe
2 lb Trout fillets
1 tb Onion; finely chopped
1/2 ts Salt
1 tb Lemon juice
1/4 c Catsup
1 tb Melted butter; or oil
Pepper
1 tb Celery; finely chopped
Polynesian Fillets Preparation
Sprinkle fillets with salt. Combine remaining ingredients and mix thoroughly. Skewer the fillets and place on a rack over coals. Baste fillets with sauce. Cover. Broil several inches from the coals. Cook for 8-12 minutes on each side, or until fish flakes easily when tested with a fork. Serves 8. Approximately 230 calories per serving. (Adapted from a recipe in Seafood Recipes for Calorie Counters , Fisheries and Marine Service, Government of Canada) Recipes sent to me from Bill, wight@odc.net
Cooking Temperature:
Recipe Serves: 4
How Do You Cook Polynesian Fillets?
If you know a better Polynesian Fillets Recipe please comment below.