Popeye s Pick-Me-Up Recipe

Free Recipe Popeye s Pick-Me-Up

Recipe Type: V Recipes

Recipe Preparation: steam

Cooking Ingredients for Popeye s Pick-Me-Up Recipe

3 oz Spinach; chopped
3 oz Okra; sliced
3 oz Red pepper; chopped
3 oz Split peas; cooked
1-1/2 tb Sunflower oil
1/2 ts Soy sauce
1/2 ts Tarragon
1/2 ts Salt
3 oz Brown rice; cooked

Popeye s Pick-Me-Up Preparation

Steam spinach, okra and pepper for 7 minutes or until tender. Puree split peas in blender along with oil, soy sauce, tarragon, salt and 2 ounces water until mixture achieves sauce consistency. Pour split peas over vegetables and brown rice and serve warm. From DEEANNE”s recipe files From Gemini”s MASSIVE MealMaster collection

Cooking Temperature:

Recipe Serves: 2

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