Free Recipe Pork and Pineapple Kebabs
Recipe Type: Free Recipes
Recipe Preparation: boil
Cooking Ingredients for Pork and Pineapple Kebabs Recipe
1 cn (8 oz) unsweetened pineapple
-chunks, undrained
1 tb Grated peeled fresh ginger
1 tb Cider vinegar
1 Jar (6.5 oz) plum sauce
12 oz Pork tenderloin
24 1-inch pieces red bell
-pepper
Cooking spray
4 c Hot cooked rice
1/2 c Thinly sliced green onions
1/4 c Sliced almonds, toasted
Pork and Pineapple Kebabs Preparation
Drain pineapple in a sieve over a bowl; reserve 1/4 cup pineapple liquid. Set pineapple chunks aside. Combine pineapple liquid, ginger, vinegar and plum sauce in a small saucepan; bring to a boil. Cook 1 minute. Remove from heat; set aside. Trim fat from pork; cut into 24 pieces. Thread pineapple chunks, 6 bell pepper pieces and 6 pork pieces alternately onto each of 4 (12-inch) skewers. Place kebabs on a broiler pan coated with cooking spray; baste with pineapple juice mixture. Broil 12 minutes or until pork is done, turning occasionally and basting with pineapple juice mixture. Combine rice, green onions, and almonds; toss well. Serve kebabs over rice. Spoon any remaining pineapple juice mixture over top. NOTES : Per Serving: Cals – 439 – 12%ff Fat – 5.8g Carbs – 72.7g Recipe by: Cooking Light – April 1997 Posted to MC-Recipe Digest V1 #599 by The Taillons <taillon@access.mountain.net> on May 04, 1997
Cooking Temperature:
Recipe Serves: 4
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