Pork in Wine Sauce Recipe

Free Recipe Pork in Wine Sauce

Recipe Type: Free Recipes

Recipe Preparation: cook

Cooking Ingredients for Pork in Wine Sauce Recipe

90 g (raw weight) pork fillet
1 tb Red wine (55kJ)
1 Crushed clove garlic
1/2 c Water
1 Chicken stock cube (50kJ)
1 ts Cornflour (50kJ)

Pork in Wine Sauce Preparation

90g ( raw weight) pork fillet, marinated for 1 hour in 1 tbsp red wine (55kJ) and 1 crushed clove garlic. Spray non-stick pan with cooking spray add pork fillet and fry until lightly browned and cooked through (10-15 minutes). Remove pork from pan. Add remaining marinade plus 1/2 cup water, 1 chicken stock cube (50kJ) and 1 tsp cornflour (50kJ). Stir until thickened. Serve over pork. 2-3 cups steamed vegetables. 100g sweet potato. NOTE: THIS MAIN MEAL CONTAINS 155 OPTIONAL KILOJOULES FAT . 4.5 grams FIBRE = 11 grams Posted to Digest eat-lf.v096.n142 From: Deborah Rohrlach <debbier@kepler.hedland.edu.au> Date: Wed, 04 Sep 1996 18:11:03 +0800

Cooking Temperature:

Recipe Serves: 1

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