Free Recipe Pork Medallions
Recipe Type: P Recipes
Recipe Preparation: cook
Cooking Ingredients for Pork Medallions Recipe
2 lb Pork tenderloin; cut into
-3 pieces
1/4 c Vegetable oil
3 lg Bell pepper; cut into 3 x
-1/4
4 Bottled artichoke
-hearts; quartered
Mustard Bechamel
1/4 c Unsalted butter
2 tb All-purpose flour
1 c Milk; scalded
1/4 c Dry white wine
1/4 c Dijon mustard
1 tb Whole grain mustard
Pork Medallions Preparation
Use a mild Dijon mustard and keep sauce warm. Gently flatten the pork. In a frying pan heat 2 tablespoons of the oil. Add the pepper strips and artichoke hearts and, stirring often, cook 5 minutes. Remove vegetables from the pan and keep warm. In the same pan heat the remaining oil, brown pork 1 minute per side and then cook about 4 minutes per side. To serve, arrange the pork on individual plates and top with the mustard bechamel. Garnish with the bell peppers and artichoke hearts. Mustard Bechamel In a heavy pan over medium heat melt 2 tablespoons of the butter. Add the flour. Cook 2 minutes, stirring constantly. Wisk in the mild and wine. Remove from the heat and dwisk in the mustards and remaining butter. Keep warm until serving time.
Cooking Temperature:
Recipe Serves: 4
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