Free Recipe Pork Medallions with Sweet Peppers
Recipe Type: H Recipes
Recipe Preparation: boil
Cooking Ingredients for Pork Medallions with Sweet Peppers Recipe
3 tb Flour
1/4 ts Salt
1/4 ts Dried basil
1/8 ts Black pepper
1 lb Pork medallions
1 ts Oil (up to 2)
1 Red, green, and yellow bell
-peppers, in thin strips
1/3 c Dry vermouth
1 ts Cornstarch
1/2 ts Sage
Pork Medallions with Sweet Peppers Preparation
Combine flour, salt, basil and pepper. Mix well. Dredge pork medallions in flour. Coat a large skillet with Pam. Add oil. Add medallions. Cook for 2-4 minutes per side. Can add a little water if too dry. Transfer to warm platter. Respray pan. Add peppers, cut in strips and cook until crisp-tender. Combine vermouth, cornstarch and sage. Add to skillet. Bring to boil. Reduce heat. Cook just until thick. Spoon over pork. MC formatting by bobbi744@sojourn.com NOTES : Per serving: 221 calories, 5 g. fat, 83 mg. chol. Delicious!!!!. I use Loin medallions and to ensure tenderness, covered, added 1/4 cup water and steamed for about 5 minutes. Then I added peppers and continued steaming for 3 minutes. I then removed meat and added vermouth mixture to thicken ************************************************** #5 Subject: more strata recipes From: Kim <kreese@paradise.net> Date: Fri, 2 May 1997 19:45:15 -0400 Recipe by: Cooking Light Yearbook Posted to Kitmailbox by Roberta Banghart <bobbi744@sojourn.com> on May 02, 1997
Cooking Temperature:
Recipe Serves: 4
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