Free Recipe Pork with Broccoli-Mushroom Stir-Fry
Recipe Type: M Recipes
Recipe Preparation: boil
Cooking Ingredients for Pork with Broccoli-Mushroom Stir-Fry Recipe
2 tb Cornstarch
1 ts Sugar
1 ts Crushed red pepper
1/2 ts Salt
2/3 c Low-sodium chicken broth
1/4 c Rice vinegar
1/4 c Low-sodium soy sauce
2 ts Dark sesame oil
1 lb Pork tenderloin
1 tb Cornstarch
2 ts Vegetable oil
Vegetable cooking spray
2 ts Peeled grated ginger root
2 Cloves garlic, minced
4 c Fresh broccoli flowerets
3 c Sliced fresh mushrooms
1 tb Sesame seeds
1-1/2 c Sliced green onions
6 c Cooked rice
Pork with Broccoli-Mushroom Stir-Fry Preparation
Combine first 8 ingredients in a bowl; stir well, and set aside. Trim fat from pork, and cut pork in half lengthwise. Cut each half crosswise into thin slices. Combine pork, 1 tablespoon cornstarch, and vegetable oil in a bowl; toss well. Coat a large non stick skillet with cooking spray; place over medium-high heat until hot. Add pork mixture; stir-fry 4 minutes or until browned. Remove pork from skillet; set aside. Add ginger root and garlic to skillet; stir-fry 30 seconds. Add broccoli; stir-fry 2 minutes. Add mushrooms and sesame seeds; stir-fry 2 minutes. Return pork to skillet. Add green onions and broth mixture; bring to a boil. Cook 1 minute or until thickened, stirring constantly. Yield: 6 servings (serving size: 1 cup pork mixture and 1 cup rice). Per serving: 466 Calories; 8g Fat (15% calories from fat); 28g Protein; 73g Carbohydrate; 49mg Cholesterol; 624mg Sodium Serving Ideas : Serve over rice. Recipe by: Cooking Light, May 1994, page 148 Posted to MC-Recipe Digest V1 #432 by igor@digex.net on Jan 28, 1997.
Cooking Temperature:
Recipe Serves: 6
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