Free Recipe Pork with Pineapple Salsa
Recipe Type: Free Recipes
Recipe Preparation: broil
Cooking Ingredients for Pork with Pineapple Salsa Recipe
3 tb Firmly packed light brown
-sugar; divided
2 tb Dijon style mustard
1 ts Paprika
1/2 ts Ground ginger
1 Pork tenderloin; trimmed
1 c Diced fresh pineapple or 1
-can; (8 1/2 oz) unsweetened
-pineapple rings, diced
1/4 c Unsweetened pineapple juice
1/3 c Finely chopped red or green
-bell peppers
1/4 c Sliced green onion
1/8 ts Crushed hot red pepper
-flakes
Pork with Pineapple Salsa Preparation
Source: Healthy Meals in Minutes 1.. Preheat oven to 450°F. In a small bowl, combine 2 Tbsp of brown sugar, mustard, paprika, and ginger. Mix well. 2.. Tie the pork at intervals with kitchen twine. Place on the rack in broiler pan; spread evenly with half of brown sugar mixture. Roast for 15 minutes. 3.. Spread pork with remaining brown sugar mixture; roast until an instant read meat thermometer inserted in thickest part of meat registers 160°F., about 20 minutes. 4.. In a medium bowl, combine the remaining brown sugar, pineapple, pineapple juice, bell pepper, green onion and red pepper flakes. 5.. Transfer pork to a serving platter; let stand for 5 minutes. Remove and discard kitchen twine. Slice and serve with the salsa. Serves: 6 Calories: 171 (21% from fat) Carbohydrates: 13g Protein: 20g Sodium: 194mg Fat: 4g Cholesterol: 56mg Posted to EAT-LF Digest by Lisa Whittington <esordliw@pacbell.net> on Mar 7, 1998
Cooking Temperature:
Recipe Serves: 1
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