Free Recipe Portabello Stir Fry (Narad)
Recipe Type: V Recipes
Recipe Preparation: cook
Cooking Ingredients for Portabello Stir Fry (Narad) Recipe
2 Portabello Mushrooms
(cut up)
1 Carrot, sliced about 1/4
Thick
1 md Zucchini, sliced about 1/4
Thick
1/2 Head broccoli, cut into
Florets; stem is split and
Sliced 1/4 thick
1 cn Sliced water chestnuts
1/2 lb Extra firm tofu, drained and
Cut into 1/2 cubes
x Anything else that seems
Like a good idea at the
Time
1 tb Mellow brown rice miso
Paste
2 Cloves garlic, minced
1 ts Fresh ginger, minced
1/8 ts Chinese 5-spice mix
2 ts Soy sauce
1 c Warm water
1 tb Cornstarch, dissolved in a
Few tbs hot water
1 Splash of sake or white wine
Or dry sherry
1 To 2 tbs peanut oil
Portabello Stir Fry (Narad) Preparation
Dissolve the miso in the water. Dissolve the cornstarch in a small amount of hot water and add to the miso, along with the soy sauce and 5-spice mix. Set aside. Heat the wok, then add the oil; heat for a minute and swirl around to coat the wok. Add the garlic and ginger, stir around until the garlic starts to brown. Add the mushrooms, toss for about 3 minutes until they start to soften. Add the carrots, stir for about 2 minutes; then the broccoli, another minute; then the water chestnuts, another minute; then the tofu. Add a splash of sake, stir for another minute or two as the steam melds everything, then pour on the sauce. Stir until it thickens (about 3 minutes), then serve with rice or noodles. The portabellos have a chewey, firm body and a rather strong flavor, very nice! I think next I”ll try some kind of dish mixing whole caps with eggplant…I”ll let you know in a week or so! as always, eat! eat! From: narad@nudibranch.asd.sgi.com (Chuck Narad). rfvc Digest V94 Issue #206, Sept. 24, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV. vegcook2
Cooking Temperature:
Recipe Serves: 1
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