Free Recipe Potato and Artichoke Frittata
Recipe Type: Free Recipes
Recipe Preparation: bake
Cooking Ingredients for Potato and Artichoke Frittata Recipe
2 Eggs
4 Egg whites
1/2 ts Salt
1/4 ts Pepper
1 tb Unsalted butter
1-1/2 c Drained rinsed canned
-artichoke hearts; cut into
-wedges
3 Scallions; sliced
3/4 ts Italian herb seasoning
2 sm Red potatoes; cooked and
-thinly sliced
Potato and Artichoke Frittata Preparation
>From WEIGHT WATCHERS RECIPE COLLECTION Preheat oven to 375. In a medium bowl, beat the eggs, egg whites,salt, pepper and 2 T. water. In a medium non-stick skillet with an oven proof handle, melt the butter over med.-low heat. Saute the artichokes, scallions and seasoning until softened, about 5 min. Stir in the potatoes. Add egg mixture and cook, stirring, til the eggs begin to set, about 2 min. Evenly distribute the vegetables in the pan and cook, without stirring, til the eggs are almost set, 5-6 min. longer. Bake til the eggs are completely set in the center. 5-6 min. Invert and cut into wedges. 4 servings Per serving: 141 cals., 6 G fat, 114 mg. Chol., 14 G. carb., 4 G. fiber You may serve with the breakfast meat of your choice and fresh biscuits and fruit. Perfect for that breakfast on the deck! Posted to TNT Recipes Digest by rdpatrick@juno.com (Robert D. Patrick) on May 13, 1998
Cooking Temperature:
Recipe Serves: 1
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