Free Recipe Potato Skins with Black Beans and Salsa
Recipe Type: A Recipes
Recipe Preparation: bake
Cooking Ingredients for Potato Skins with Black Beans and Salsa Recipe
6 md Baked potatoes
3/4 c Nonfat black bean dip
3/4 c Nonfat nacho dip
3/4 c Salsa
3/4 c Low-fat sour cream
Fresh cilantro sprigs;
-optional
Potato Skins with Black Beans and Salsa Preparation
1. Preheat oven to 400°F. 2. Halve baked potatoes lengthwise; scoop out pulp, leaving 1/4-inch pulp attached to skin (avoid breaking skin). Place potato skins on large baking sheet, skin-sides down; bake 5 minutes. 3. Fill each potato skin with 1 tablespoon bean dip and 1 tablespoon nacho dip. Return to oven; bake 10 minutes. Remove from oven; let cool 5 minutes. Top each potato with 1 tablespoon salsa and 1 tablespoon sour cream. Garnish with cilantro. Serve hot. Makes 12 servings. Preparation time: About 20 minute. Baking time: About 15 minutes. Standing time: About 5 minutes. Per serving: About 99, 3 g pro, 19 g car, 1 g fat, 9% cal from fat, 3 mg chol, 295 mg sod, 1 g fiber. Busted by Gail Shermeyer <4paws@netrax.net> Recipe by: Low-Fat Meals, Vol. VI, #3 Posted to MC-Recipe Digest V1 #895 by 4paws@netrax.net (Shermeyer-Gail) on Nov 09, 1997
Cooking Temperature:
Recipe Serves: 12
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