Free Recipe Potato-Crusted Chicken
Recipe Type: C Recipes
Recipe Preparation: bake
Cooking Ingredients for Potato-Crusted Chicken Recipe
4 Boned and skinned chicken
-breast halves
1/2 c Water
1/2 c Fat-free half and half; *
-see note
1 c Mashed potato flakes
1/4 c Fat-free sour cream; * see
-note
1 tb Chopped fresh parsley
1/2 ts Dried tarragon; crushed
1 ds Salt
1/4 ts Paprika
Potato-Crusted Chicken Preparation
* Original recipe called for skim milk and lowfat sour cream. 1. Rinse chicken & pat dry. Spray a 2-qt. rectangular baking dish with nonstick spray coating. Arrange chicken in dish, meaty side up. Bake uncovered at 375 degrees for 20 min. 2. Meanwhile, in a small pan heat water & milk to almost boiling. Remove from heat & stir in next 5 ingredients. Spread potato mixture liberally over chichen pieces, and sprinkle with paprika. Return to oven and bake, uncovered for 20-30 min. or till chicken is tender & no longer pink. Per serving: 176 Calories; 2g Fat (8% calories from fat); 23g Protein; 15g Carbohydrate; 54mg Cholesterol; 190mg Sodium Posted to EAT-LF Digest by Betsy Burtis <ebburtis@ix.netcom.com> on Feb 7, 1999, converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 4
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