Free Recipe Power Felafel
Recipe Type: V Recipes
Recipe Preparation: bake
Cooking Ingredients for Power Felafel Recipe
1 cn Chick peas; drained
4 Cloves garlic; sliced
1 Egg
1/4 c Parsley; snipped
3 Green onions; chopped
1/4 c Tahini (sesame paste)
1/4 c Dry breadcrumbs
1-1/2 tb Cumin; ground
1-1/2 ts Basil; dried
1-1/2 ts Marjoram; dried
1-1/2 ts Thyme; dried
1-1/2 ts Turmeric
1/4 ts Black pepper
1/4 ts Salt
1 tb Sunflower or canola oil
4 Whole wheat pitas
Power Felafel Preparation
* Toppings: tahini sauce and chopped vegetables such as tomatoes, cucumbers, radishes and sprouts. In a food processor or food mill, combine the chick peas and garlic. Process until smooth. Add egg and process to mix. Transfer to a medium bowl and stir in parsley, onions, tahini, breadcrumbs, cumin, basil, marjoram, thyme, pepper and salt. Shape mixture into 8 patties each about 1/4 inch thick. In a large, heavy skillet, heat oil on medium-high heat; add patties and cook for 5 – 7 minutes per side or until golden brown. Or the mixture can be placed in an ovenproof dish and baked following Biotrain directions above. To serve, cut pitas in halves. Tuck a patty or dollop of the baked mixture into each pita pocket. Pass bowls of topping to complete sandwiches as desired. Serves 4. From The Gazette, 91/05/01. HUNT@AUSTIN.METROWERKS.COM (ERIC HUNT) REC.FOOD.RECIPES From rec.food.cooking archives.
Cooking Temperature:
Recipe Serves: 4
How Do You Cook Power Felafel?
If you know a better Power Felafel Recipe please comment below.