Pressed Tofu -Ww Recipe

Free Recipe Pressed Tofu -Ww

Recipe Type: J Recipes

Recipe Preparation:

Cooking Ingredients for Pressed Tofu -Ww Recipe

1/2 lb Reduced-fat firm tofu;
-halved lengthwise

Pressed Tofu -Ww Preparation

Place the tofu in a single layer between two flat plates. Weight the top with a heavy can or similar object; the sides of the tofu should be bulging slightly but not cracking. Let stand 30 minutes-1 hour, then pour off and discard the water that accumulates. Do not press the tofu for longer than 1 hour. Use immediately or refrigerate, covered, up to 2 days. SERVING PROVIDES: 1 Protein/Milk. PER SERVING: 34 Calories, 2 g Total Fat, 0 g Saturated Fat, 0 mg Cholesterol, 20 mg Sodium, 1 g Total Carbohydrate, 0 g Dietary Fiber, 4 g Protein, 14 mg Calcium . Recipe from Weight Watchers Versatile Vegetarian (C) Weight Watchers® Light and Tasty