Free Recipe Prevention s Spinach-Yogurt Salad
Recipe Type: S Recipes
Recipe Preparation: cook
Cooking Ingredients for Prevention s Spinach-Yogurt Salad Recipe
1 lb Spinach
1/4 c Onion; minced
1 tb Extra virgin olive oil
2 Cloves minced garlic
1 c Plain nonfat yogurt; or more
2 ts Dried mint flakes;
-pulverized
1 tb Chopped walnuts; toasted
1 ds Cayenne pepper
Prevention s Spinach-Yogurt Salad Preparation
PREPARATION: 1. Select fresh, baby spinach. Remove stems. Wash and rinse. Chop coarsely. Set aside. 2. In a large, no-stick saute pan over low heat, sweat the onion in the oil until translucent, about 3 mins. Add chopped spinach and cook until all water has evaporated (about 2 minutes). Add minced garlic at the end to avoid burning. 3. Remove from heat. Place in a medium bowl to cool. When cool, mix with yogurt and spinkle with mint, walnuts and cayenne. -These salads have many possible VARIATIONS. – A tasty choice might include some smoky, roasted eggplant and a whole cup of chopped parsley added to a cup of yogurt. – or 1 c. grated tender Middle Eastern cucumber (leave the skin on!), 1 tbsp. minced red onion (soak in lemon juice for 1 minute), 2 tbsp. currants, etc. – or include fennel bulb with the greens – or spice it up with a pinch of cumin. -[mcRecipe/patH.24Au96] Posted to MC-Recipe Digest V1 #216 Date: Sat, 24 Aug 1996 11:52:49 -0700 (PDT) From: PatH <phannema@wizard.ucr.edu>
Cooking Temperature:
Recipe Serves: 4
How Do You Cook Prevention s Spinach-Yogurt Salad?
If you know a better Prevention s Spinach-Yogurt Salad Recipe please comment below.