Free Recipe Provencal Fish Sauce
Recipe Type: S Recipes
Recipe Preparation: boil
Cooking Ingredients for Provencal Fish Sauce Recipe
Stephen Ceideburg
1/4 c Olive Oil
16 oz Whole plum tomatoes,
-chopped, with juice
1/4 c Finely chopped red bell
-pepper
1/4 c Finely chopped green bell
-pepper
1 Or 2 garlic cloves, finely
-chopped
1/2 ts Dried basil, or 1 tablespoon
-chopped fresh
1/2 ts Dried oregano, or 1
-tablespoon chopped fresh
1/2 ts Dried thyme, or I tablespoon
-chopped fresh
Salt and freshly ground
-pepper
Provencal Fish Sauce Preparation
Combine all ingredients. Makes about 2 cups. For albacore, snapper, sea bass or swordfish. To use: Pour over fish filets in a large flat glass dish. Marinate 30 minutes while making fire, While fish is cooking, put marinade in a saucepan and bring to a boil. Cook 4 to 5 minutes. Serve on grilled fish. PER 1/4 CUP: 70 calories, 1 g protein, 3 g carbohydrate, 7 g fat (1 g saturated), 0 mg cholesterol, 92 mg sodium, 0 g fiber. Posted by Stephen Ceideburg From Gemini”s MASSIVE MealMaster collection
Cooking Temperature:
Recipe Serves: 2
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