Free Recipe Psari Spetsiota (Baked Fish)

Recipe Type: S Recipes

Recipe Preparation: bake

Cooking Ingredients for Psari Spetsiota (Baked Fish) Recipe

4 Steaks of cod or slices of
-fillet; weighing a total of
; about 1kg (2lb)
6 tb Olive oil; plus extra for
; greasing
2 Cloves garlic; finely sliced
4 tb Finely chopped fresh parsley
500 g Tomatoes; peeled, de-seeded
; and finely chopped
; (1lb)
2 tb Toasted breadcrumbs
Salt and freshly ground
-black pepper

Psari Spetsiota (Baked Fish) Preparation

Preheat the oven to 190oC, 375oF, Gas Mark 5. Wash and dry the fresh fish and arrange it in a medium-sized, oiled baking dish. Mix together all the other ingredients, apart from the breadcrumbs. Spread some of this mixture over each fish steak, sprinkle with breadcrumbs and bake for 30-40 minutes, basting occasionally, until light golden and crisp on top. Serve with boiled new potatoes and a green salad. Converted by MC_Buster. Converted by MM_Buster v2.0l.

Cooking Temperature:

Recipe Serves: 4

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