Saute of Squash and Bell Peppers Recipe

Free Recipe Saute of Squash and Bell Peppers

Recipe Type: V Recipes

Recipe Preparation: stir

Cooking Ingredients for Saute of Squash and Bell Peppers Recipe

1 md Onion
3 md Yellow summer squash or
-payypan squash
3 md Zucchini
2 tb Olive oil
1 lg Red bell pepper; julienned
1 lg Green bell pepper; julienned
1 ts Dried oregano
Salt and pepper to taste
1 tb Lemon juice

Saute of Squash and Bell Peppers Preparation

Cut onion into thin wedges no more than 1/4 inch wide. Set aside. Trim ends off yellow squash and zucchini. Stand them on end and cut off peel in wide even slices. Reserve cores for another use. Julienne peel. Heat ol in a large saute pan over medium heat. Saute onon 5 minutes. Add squash, zucchini and bell peppers. Increase heat to medium-high, and stirfry 5 to 7 minutes, until egetables are crisp-tender. Season with oregano, salt and pepper. Stir in lemon juice. Serve hot or at room temperature. Serves 8. Per serving: 43 cal; 1 g prot; 2 g fat; 6 g carb; 0 chol; 3 mg sod; 2 g fiber; vegan Source: Vegetarian Times, Jan 94/MM by DEEANNE From Gemini”s MASSIVE MealMaster collection

Cooking Temperature:

Recipe Serves: 8

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