Free Recipe Sauteed Pork Strips
Recipe Type: D Recipes
Recipe Preparation: cook
Cooking Ingredients for Sauteed Pork Strips Recipe
1 ts Extra-virgin olive oil
2 tb Lite soy sauce
2 tb White wine
1 ts Minced garlic
1/4 ts Rosemary
Fresh ground pepper; to
-taste
4 oz Lean boneless pork
1/4 c Thinly sliced onion
1/4 c Thinly sliced green; or red
-bell peppers
Sauteed Pork Strips Preparation
Whisk together the olive oil, soy sauce, wine, garlic, rosemary, and black pepper in a small non-plastic bowl. Cut the pork into strips approximately 1/4 inch thick and place them in the marinade. Cover and refrigerate for at least 8 hours, stirring once. Spray a medium skillet with nonstick cooking spray. Drain the meat and place the strips in the skillet. Cook over medium-high heat for 1 minute, turning constantly, then add the sliced onion and bell pepper. Reduce the heat to medium and cook for about 3 minutes. Season with additional pepper as desired. Continue cooking until the meat is cooked through and the onions and peppers are just tender, but still slightly crisp. Exchanges: Lean Meat Exchange – 4 Vegetable Exchange – 1 Calories – 240 Calories from Fat – 96 Total Fat – 11g Saturated Fat – 4g Cholesterol – 78mg Sodium – 466mg Carbohydrate – 5g Dietary Fiber – 1g Sugars – 3g Protein – 29g Recipe for Thursday, 4/23/98 Use 2 small pork chops or a 4-oz lean pork loin for this dish. All recipes this week are from the cookbook Quick & Easy Diabetic Recipes for One, featuring appetizing single-serving dishes along with helpful meal planning, shopping, and food preparation tips for eating healthy on your own. You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733). Copyright © 1998 American Diabetes Association MC formatted using MC Buster 2.0d & SNT on 4/26/98 Recipe by: Posted to MC-Recipe Digest by Barb at PK <abprice@wf.net> on Apr 26, 1998
Cooking Temperature:
Recipe Serves: 1
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