Free Recipe Sauteed Scallops with Vegetables
Recipe Type: Free Recipes
Recipe Preparation: cook
Cooking Ingredients for Sauteed Scallops with Vegetables Recipe
4 tb Olive oil
2 Green onions; thinly sliced
1 Carrot; cut into
; matchstick-size
; strips
1 Garlic clove; minced
10 lg Sea scallops
1 Tomato; seeded, cut into
; strips
2 tb Chopped fresh cilantro
1 tb Fresh lemon juice
1 tb Balsamic vinegar or red wine
-vinegar
Sauteed Scallops with Vegetables Preparation
Heat 1 tablespoon oil in heavy large skillet over medium heat. Add green onions, carrot and garlic and saute until carrot is crisp-tender, about 3 minutes. Transfer mixture to plate. Heat remaining 3 tablespoons oil in same skillet over medium heat. Season scallops with salt and pepper. Add scallops to skillet and cook until golden, about 2 minutes per side. Return sauteed vegetable mixture to skillet. Add tomato, cilantro, lemon juice and vinegar. Simmer until scallops are just cooked through, stirring occasionally, about 3 minutes. Serves 2. Bon Appetit November 1994 Converted by MC_Buster. Converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 1
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