Free Recipe Sauteed Sugar Snap Peas and Shiitakes
Recipe Type: V Recipes
Recipe Preparation: boil
Cooking Ingredients for Sauteed Sugar Snap Peas and Shiitakes Recipe
3/4 lb Sugar snap peas
1/4 lb Shiitake mushrooms, stems
Trimmed, wiped clean, thinly
Sliced
2 ts Soy sauce
1/4 ts Sugar
1 ts Sesame oil
2 ts Canola or vegetable oil
Optional:
1/4 ts Sesame seeds
Sauteed Sugar Snap Peas and Shiitakes Preparation
1. Remove the strings from the peas if necessary. Bring a pan of water to the boil, add the peas and time 2 minutes. Drain and rinse with cold water until chilled. Pat dry with paper towels. 2. Prepare the mushrooms and set aside. Combine the soy sauce, sugar and sesame oil; set aside. 3. Heat the oil in a large skillet over medium-high heat. Add the shiitakes and saute 3 minutes. Stir in the peas and saute 2 minutes, or until heated through. Add the soy mixture and stir until the vegetables are coated. 4. Sprinkle with sesame seeds if using and serve. Data per serving: Calories……58 Carbohydrates……8g Monounsaturated fat…..1g Protein…….2g Sodium……….116mg Polyunsaturated fat…..1g Fat………..3g Saturated fat……0g Cholesterol…………0mg Adapted from The Occasional Vegetarian by Karen Lee with Diane Porter. From Gemini”s MASSIVE MealMaster collection
Cooking Temperature:
Recipe Serves: 6
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