Free Recipe Sauteed Tilapia with Lime
Recipe Type: F Recipes
Recipe Preparation: boil
Cooking Ingredients for Sauteed Tilapia with Lime Recipe
1-1/3 lb Fish; about 1/2 inch thick
1/3 c All purpose flour
Salt & pepper
1 Clove garlic; minced or
-pressed
1/2 c Dry white wine
1 tb Lime juice
1/2 ts Margarine or butter
1 tb Olive oil
3 Green onions; chopped
Sauteed Tilapia with Lime Preparation
submitted by: bmarks@pipeline.com (Bev) The dish can be made using any of the following fillets: tilapia, sole, flounder, catfish or orange roughy Rinse fish and pat dry. Put flour in a plate and season with salt & pepper. Dredge fillets in flour, patting to remove excess. Combine garlic, wine, lime juice and margarine in a small bowl. Heat olive oil in a large frying pan over medium-high heat. Add fillets without overlapping (you may need to cook in more than 1 batch). Cook until golden on bottom, about 3 minutes. Turn and cook until opaque through the center, 1-2 minutes more. Transfer to a platter and cover with foil to keep warm. Add wine mixture to pan and boil, scraping up the cooked bits, until reduced by 1/2, 2-3 minutes. Stir in onions and heat about 30 seconds. Pour sauce over fish and serve. Serves 4. cal:185/ total fat 5g/sat 1 g/chol. 54 mg/sdm. 114 mg/carbo 5g/ prot 22 g DAVE <DAVIDG@CLAM.RUTGERS.EDU> RECIPEINTERNET LIST SERVER RECIPE ARCHIVE – 8 APRIL 1996 From the ”RECIPEinternet: Recipes from Around the World” recipe list.
Cooking Temperature:
Recipe Serves: 4
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