Free Recipe Sauteed Worcestershire Chicken
Recipe Type: Free Recipes
Recipe Preparation: cook
Cooking Ingredients for Sauteed Worcestershire Chicken Recipe
2 Whole boneless chicken
-breasts with skin; (about
-3/4 pound
; total),halved
2 ts Olive oil
1 Garlic clove; minced
2 tb Worcestershire sauce
1 tb Balsamic vinegar
1/2 c Low-salt chicken broth
1-1/2 ts Finely chopped fresh
-oregano; or 1/2 teaspoon
; dried,crumbled
1/4 ts Fresh lemon juice
Sauteed Worcestershire Chicken Preparation
Pat chicken dry and place between 2 sheets of plastic wrap. With a meat pounder flatten chicken lightly to about 1/2-inch thickness and season with salt and pepper. In a large non-stick skillet heat oil over moderate heat and cook chicken, skin sides down, 6 minutes on each side. Add garlic, Worcestershire sauce, vinegar, broth, and oregano and simmer until chicken is cooked through, about 4 minutes. Transfer chicken with tongs to a platter and simmer sauce until reduced to about 1/4 cup. Add lemon juice and salt and pepper to taste. Pour sauce over chicken. Serves 2. Gourmet April 1995 Converted by MC_Buster. Per serving: 126 Calories (kcal); 10g Total Fat; (61% calories from fat); 6g Protein; 8g Carbohydrate; 0mg Cholesterol; 315mg Sodium Food Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 2 Fat; 1/2 Other Carbohydrates Converted by MM_Buster v2.0n.
Cooking Temperature:
Recipe Serves: 1
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