Free Recipe Savory Stuffed Peppers
Recipe Type: Free Recipes
Recipe Preparation: boil
Cooking Ingredients for Savory Stuffed Peppers Recipe
4 md Green peppers
2/3 c Split peas
2-1/4 c Water
1 pk Vegetable broth
1/2 md Onion, chopped
1 c Sliced mushrooms
2 To 3 cloves garlic, minced
1 tb Olive oil
1 tb Balsamic vinegar
1/2 ts Ground cumin
1/2 ts Dried oregano
1/2 c Couscous
2 md Tomatoes, seeded and
Chopped
Savory Stuffed Peppers Preparation
Remove tops and seeds from green peppers. Stand pepper cups upright in an 8 microwave-safe baking dish. Wash and pick over peas. Place in a medium saucepan with 1-1/4 cups of the water and the vegetable broth. Bring to a boil. Reduce heat, cover and simmer for 30 minutes. Meanwhile, in a large saucepan, saute onion, mushrooms and garlic in olive oil until onions are tender, 2 to 3 minutes. Remove from heat; stir in peas along with seasonings. Set aside. In a small saucepan, bring the remaining 1 cup water to a boil, add couscous and remove from heat. Cover; let stand for 5 minutes. Stir into pea- vegetable mixture along with half of the tomatoes. Stuff peppers with mixture. Cover and microwave on high for 5 minutes. Top with remaining tomatoes. Makes 4 servings. From: USA Dry Pea and Lentil Council, printed in the Kokomo Tribune, March 13, 1995 GENIE Food & Wine RT [*], Fri Mar 24, 1995, Posted by M.CARMAIN1 [Melinda] Individual recipes copyrighted by originator. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, km@salata.com. 1.80a
Cooking Temperature:
Recipe Serves: 4
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