Free Recipe Savory Stuffed Peppers 2
Recipe Type: Free Recipes
Recipe Preparation: boil
Cooking Ingredients for Savory Stuffed Peppers 2 Recipe
4 md Green peppers
2/3 c Split peas
2-1/4 c Water
2 ts Vegetable broth mix
(powder)
1/2 md Onion, chopped
1 c Sliced mushrooms
3 Or 4 cloves garlic, minced
2 tb Balsamic vinegar
1/2 ts Cumin
1/2 ts Dried oregano
1/2 ts Salt (original recipe had no
Salt)
1/2 c Couscous
2 md Tomatoes, seeded and
Chopped
Savory Stuffed Peppers 2 Preparation
Remove tops and seeds from green peppers. Stand pepper cups upright in microwave-safe baking dish. Wash and pick over peas. Place in medium saucepan with 1 1/4 cups water and vegetable broth mix. Bring to a boil. Reduce heat, cover and simmer for 30 minutes. Meanwhile, in a large saucepan, saute onions, garlic, and mushrooms in the balsamic vinegar. Remove from heat and stir in peas, along with cumin, oregano and salt. Set aside. In a small saucepan, bring one cup of water to a boil, add couscous and remove from heat. Cover and let stand for 5 minutes. Stir into pea- vegetable mixture with half of the tomatoes. Stuff peppers with the mixture, cover and microwave on high for 5 minutes (mine needed about 8 minutes). Top with remaining tomatoes and serve. Source: This is a slight modification of a recipe which appeared in Saturday”s Houston Post. Posted by Bob Simmons <simmons@texaco.com> to the Fatfree Digest [Volume 17 Issue 10] Apr. 11, 1995. Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, km@salata.com and Mark Alexander, Mark@alexr.demon.co.uk. 1.80a
Cooking Temperature:
Recipe Serves: 1
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