Free Recipe Scalloped Turkey and Cauliflower
Recipe Type: P Recipes
Recipe Preparation: bake
Cooking Ingredients for Scalloped Turkey and Cauliflower Recipe
2 c Cauliflower florets
1-1/2 c Turkey stock
2 ts Wholewh. or all-purp. flour
1 ts Parsley flakes
2 ts Onion flakes
1 ts Salt
1/4 ts Black pepper
1/2 lb Turkey breast, cooked
Scalloped Turkey and Cauliflower Preparation
Cook cauliflower in boiling, salted water for 6 min or until almost tender. Drain. Combine stock, flour and seasonings in a small saucepan. Cook and stir until mixture is slightly thickened. Place turkey breast in a greased baking pan. Arrange cauliflower around turkey breast. Pour sauce over turkey and cauliflower. Bake in 350 F oven 20-25 min or until heated through. 4 servings, each 112 calories 1 med-fat meat, 1 vegetable exchange Source: Diabetic High Fiber Cookbook by Mary Jane Finsand c. 1985 Shared but not tested by Elizabeth Rodier Oct 93 diabetic
Cooking Temperature:
Recipe Serves: 4
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