Free Recipe Scallops Ageganata
Recipe Type: M Recipes
Recipe Preparation: broil
Cooking Ingredients for Scallops Ageganata Recipe
3 tb Bread crumbs; dried
1 ts Fresh parsley
1/4 ts Oregano; each &
Lemon peel; grated
1 tb Margarine; reduced calorie
1/2 ts Margarine; reduced calorie
8 oz Scallops; bay or sea
1 tb Lemon juice; freshly squee
1 tb Dry vermouth
1 c Garlic; minced
Scallops Ageganata Preparation
in mixing bowl, combine crumbs, parsley, oregano & lemon peel; add margarine & mix well until thoroughly moistened. Set aside. Preheat broiler; in shallow flameproof 1 1/2 c. casserole, arrange scallops; mix together remaining ingredients & pour over scallops. Broil 6 inches from heat until scallops are opaque, 4 to 5 minutes. Sprinkle crumb mixture evently over scallops & broil until crisp & lightly browned, about 1 minute longer. Each serving provides: 3 protein; 1/2 bread; 1 fat, 10 optional (on WeightWatchers) approximately 295 calories per serving. FROM: JANE STURDIVANT (CHPJ57B) From Gemini”s MASSIVE MealMaster collection
Cooking Temperature:
Recipe Serves: 2
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