Free Recipe Scallops Dijon
Recipe Type: Free Recipes
Recipe Preparation: cook
Cooking Ingredients for Scallops Dijon Recipe
Vegetable oil spray
3/4 lb Scallops
1/4 c Dry sherry
3 tb Coarse-grain mustard
1 tb Heavy cream
Salt and pepper
Scallops Dijon Preparation
Rinse, drain and pat dry scallops. Spray a nonstick skillet wqith vegetable oil and heat over medium heat. Add scallops and saute 1 minute. Transfer scallops to a dish. Add sherry to skillet and cook to reduce liquid for 30 seconds. Stir in mustard. Add cream and return scallops to skillet to warm through, about 30 seconds. Season to taste with salt and pepper. Nutritional info per serving: 239 cal; 30g pro, 8g carb, 6g fat(21%) Exchanges: 3.4 meat, .8 fat Source: Dinner in Minutes, Miami Herald, 8/31/95 format: 8/5/96, Lisa Crawford Posted to MM-Recipes Digest V3 #212 Date: 06 Aug 96 01:11:13 EDT From: Lisabeth Crawford (Pooh) <104105.1416@CompuServe.COM>
Cooking Temperature:
Recipe Serves: 2
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