Scallops with Fresh Pineapple Recipe

Free Recipe Scallops with Fresh Pineapple

Recipe Type: F Recipes

Recipe Preparation: boil

Cooking Ingredients for Scallops with Fresh Pineapple Recipe

1 ts Dark sesame oil
1 lb Fresh sea scallops
2 ts Low-sodium soy sauce
1/8 ts Crushed red pepper
1 cl Garlic, minced
1 c Cubed fresh pineapple
1/3 c Chopped fresh basil leaves
1 ts Peeled, grated gingerroot
1 tb Water
1 ts Cornstarch
2 c Hot cooked rice (jasmine)
Fresh basil sprigs (OPT)

Scallops with Fresh Pineapple Preparation

Heat oil in a nonstick sillet over medium-hugh heat until hot. Add next four ingredients; cook 4 minutes or until scallops are opaque, stirring frquently. Add pineapple, chopped basil, and gingerroot; stir well. Combine water and cornstarch; add to scallop mixture. Bring to a boil; cook 1 minute or until thickened, stirring constantly. Serve over rice. Garnish with basil, if desired. Per serving (1/2 cup scallop mixture and 1/2 cup rice): 249 calories (8% from fat). From Gemini”s MASSIVE MealMaster collection

Cooking Temperature:

Recipe Serves: 4

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