Scallops with Snow Peas Recipe

Free Recipe Scallops with Snow Peas

Recipe Type: S Recipes

Recipe Preparation: stir

Cooking Ingredients for Scallops with Snow Peas Recipe

3 tb Safflower oil
2 Garlic cloves; crushed
1/3 lb Scallops
– sliced into 1/4 rounds
3 c Snow peas
1/2 ts White pepper
1 tb Light miso
1 tb Arrowroot
– dissolved in…
1/4 c Water

Scallops with Snow Peas Preparation

Stir-fry garlic in safflower oil until it begins to color; add scallops and stir-fry 1-2 minutes. Remove scallops and garlic. Add snow peas to oil and stir-fry 2-3 minutes. Add pepper, miso, and arrowroot. Stir-fry an additional 2 minutes, then return scallops and garlic to pan and heat through. Serve. Nutritional information per serving: Protein: 8 grams (24%); Carbohydrates: 9 grams (26%); Fat: 7 grams (50%); Calories: 130; Sodium: 155 mg.; Cholesterol: 10 mg. Exchanges: 1 vegetable, 1 medium fat meat Copyright Whole Foods Market, 1995, wfm@wholefoods.com ) Reprinted with permission from Whole Foods Market Meal-Master compatible format courtesy of Karen Mintzias From Gemini”s MASSIVE MealMaster collection

Cooking Temperature:

Recipe Serves: 6

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