Scramble in a Pocket Recipe

Free Recipe Scramble in a Pocket

Recipe Type: B Recipes

Recipe Preparation: cook

Cooking Ingredients for Scramble in a Pocket Recipe

2 ts Olive Oil
2 c Sliced mushrooms
1 c Diced red onion
1 c Diced red or green pepper
1 c Thawed egg substitute
4 tb Light cream cheese
4 sm Pita

Scramble in a Pocket Preparation

In a small nonstick skillet heat oil; add mushrooms, onion & pepper and cook over medium-high heat, stirring frequently, until pepper is tender-crisp, about 1 minute. Add egg substitute and cream cheese and cook, stirring constantly, until egg substitute is set, about 2 minutes. Using a sharp knife, cut 1/4 of the way around edge of pita. Open to form pocket. Fill pocket with egg substitute mixture. Per serving: 1/2 Fat, 1 Protein, 2 Vegetables, 1 Bread, 35 Optional Calories 190 Calories, 5g fat Posted to MC-Recipe Digest V1 #307 Date: Sun, 17 Nov 1996 15:07:51 -0500 (EST) From: Koula Smith <ksmith@cyberplus.ca>

Cooking Temperature:

Recipe Serves: 4

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