Scrambled Tofu Recipe

Free Recipe Scrambled Tofu

Recipe Type: M Recipes

Recipe Preparation: cook

Cooking Ingredients for Scrambled Tofu Recipe

1 tb Olive or canola oil
1 lg Onion
– peeled & coarsely chopped
2 lg Garlic cloves
– peeled & finely chopped
6 Scallions; thinly sliced,
– (keep white & green parts
– separate)
1/4 lb Mushrooms; thinly sliced
1 sm Red bell pepper
– seeded and diced
1 lb Silken or soft tofu; drained
– mashed or crumbled
1/2 ts Dried leaf oregano
1/4 ts Tumeric (optional)
1/4 c Finely chopped green olives
-(pitted)
1 Sheet nori sea vegetable
– finely shredded (optional)
Tamari or soy sauce
– to taste
Freshly ground black pepper
Hot sauce (optional)

Scrambled Tofu Preparation

Great for brunch or a light supper dish, this recipe can easily be doubled to serve 4 to 6. Silken tofu results in a very soft-cooked texture, while soft tofu will be slightly firmer. NOTE: Tumeric will give a faint yellow color to the mixture, but will not contribute significantly to the taste. DIRECTIONS: In a large skillet or wok, heat the oil and saute the onion, garlic, and white of scallions until the onions turn light brown, about 4 to 5 minutes. Add the mushrooms, red pepper, tofu, oregano, and tumeric (if using), and continue to saute over medium-high heat for another 3 minutes, stirring frequently. Stir in the scallion greens, olives, nori (if using), soy sauce and pepper to taste. Pass optional hot sauce. From Gemini”s MASSIVE MealMaster collection

Cooking Temperature:

Recipe Serves: 2

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