Free Recipe Scrambled Tofu Florentine
Recipe Type: V Recipes
Recipe Preparation: cook
Cooking Ingredients for Scrambled Tofu Florentine Recipe
1 tb Safflower oil
1/4 c Chopped onion
1 lb Firm tofu; pressed
And drained and crumbled
1/8 ts Turmeric
Salt and freshly ground
-black pepper; to taste
1 c Cooked fresh spinach leaves;
-squeezed dry
1/4 c Shredded soy mozzarella
1 tb Minced fresh parsley
Scrambled Tofu Florentine Preparation
4 SERVINGS VEGAN This dish makes a hearty meal any time of day. For a special treat, serve with home-fried potatoes and soy sausage. In large skillet, heat oil over medium heat. Add onion and cook, stirring often, until softened, about 5 minutes. Add tofu, sprinkle with turmeric, salt and pepper. Cook, stirring occasionally, until tofu is heated through and liquid is absorbed, 3 to 5 minutes. Add spinach and stir to mix. To serve, divide mixture among 4 serving plates and pat into an omelet-shaped crescent with spatula. Sprinkle top of each serving with soy mozzarella and parsley. Serve hot. PER SERVING: 157 CAL.; 13G PROT.; 10G TOTAL FAT (1G SAT. FAT); 7G CARB.; 0 CHOL.; 109MG SOD.; 2G FIBER. Converted by MC_Buster. By Kathleen <schuller@ix.netcom.com> on Feb 17, 1999. Recipe by: Vegetarian Times Magazine, May 1998, page 42 Converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 4
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