Free Recipe Sea Scallops in Garlicky Marinara Sauce
Recipe Type: W Recipes
Recipe Preparation: cook
Cooking Ingredients for Sea Scallops in Garlicky Marinara Sauce Recipe
2 ts Olive Oil
1 sm Onion, Finely Chopped
3 lg Garlic Cloves, Minced
28 oz Tomatoes, Low Sodium,
-Crushed
1/4 c Red Wine, Dry
1/2 c Italian Parsley, Chopped
1 ds Hot Pepper Sauce
1 ts Oregano
1 Bay Leaf
1 ds Salt
1 ds Pepper
1 lb Sea Scallops, Cut In Half
Sea Scallops in Garlicky Marinara Sauce Preparation
Heat oil in a large saucepan and saute onion and garlic over medium heat, stirring until garlic is just golden. Raise heat, add tomatoes, wine, 1/4 cup parsely, hot sauce, marjoram, bay leaf, and salt and pepper to taste. Cook over medium high heat, stirring often, for 5 minutes. Add scallops, cover and continue cooking, shaking the pan frequently, for about 6 minutes or until scallops are just cooked through. Remove from heat, taste sauce and correct seasoning, if neccesary. Transfer to a heated platter, sprinkle with remaining parsley and serve immediately. Recipe by: 101 Low Calorie Recipes Posted to MasterCook Digest V1 #210 by susan@zim.com (Susan Rappaport) on Feb 8, 1997.
Cooking Temperature:
Recipe Serves: 4
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