Free Recipe Seafood Stew W/veggies
Recipe Type: V Recipes
Recipe Preparation: boil
Cooking Ingredients for Seafood Stew W/veggies Recipe
2 tb Olive oil
2 lg Cloves garlic – minced
3 c Fresh tomato pulp(see box)
Or
Canned tomatoes,drained –
;plus
1 c Reserved juice (add white
Wine to – make 1 cup)
8 oz Bottle clam juice
1 c Dry white wine
1 Bay leaf
1/4 ts Dried thyme
2 pn Saffron threads –
(optional)
1/2 Onion – chopped, 1/2 cup
1/2 Green bell pepper –
Chopped(1/2 cup)
1 Zucchini, cut into 1-inch
Pieces – (1cup)
1 lb Firm, white-fleshed fish,
Sliced – in lg. pieces
1/4 lb Scallops
1/4 lb Shrimp,peeled – and
Deveined
1/3 c Chopped fresh parsley
Seafood Stew W/veggies Preparation
Heat 1 tablespoon olive oil in a deep,heavy saucepan over low heat.Add garlic and cook 1 minute or until fragrant(do not brown).Add tomato pulp and juice,clam juice,wine,bay leaf,thyme, and saffron(if using,) and bring to a boil.Lower heat and simmer for 10 min. Heat remaining tablespoon olive oil in a saucepan over medium-low heat. Cook onions and peppers until slightly soft.Add zucchini.Stir,cover and cook for about 4 minutes, or until zucchini is just tender-crisp.Remove cover. Add seafood to simmering tomato liquid,adjusting heat so it continues to simmer.Cook about 2 min.,or until shrimp are pink and fish is opaque(do not overcook). Add vegetables and 1/4 cup parsley and simmer 2 minutes or so to meld flavors.Season with salt and freshly ground pepper to taste and garnish with remaining parsley. Recipe By : I M SOLid From: Dscollin@aol.Com Date: Sun, 19 Feb 1995 22:05:37 -0500
Cooking Temperature:
Recipe Serves: 1
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