Seared Scallops with Scallions Recipe

Free Recipe Seared Scallops with Scallions

Recipe Type: M Recipes

Recipe Preparation: cook

Cooking Ingredients for Seared Scallops with Scallions Recipe

2 tb Sesame oil
3 tb Soy sauce
2 bn Scallions
2 Carrots
1-1/2 tb Peanut oil
1 lb Fresh sea scallops; cleaned
Coarse salt

Seared Scallops with Scallions Preparation

Cut scallions at an angle into 1-inch pieces. Finely julienne the carrots using a Japanese mandoline. In a small saucepan, heat sesame oil with soy sauce. Stir in scallions, and covered cook, 10 minutes. Add carrots, and cook for about 1 minute. Heat peanut oil in a large saute pan over high heat. Season scallops with salt, and place in saute pan to sear until brown and crusty, about 2 minutes on each side. To serve, place a bed of scallion-carrot mixture on the plate and arrange scallops around it. Drizzle with any scallion liquid that may be left in pan. Serves 4. Cuisine: Japanese Source: Martha Stewart Living – (www.marthastewart.com) S(Formatted for MC5): by Lynn Thomas – Lynn_Thomas@prodigy.net Per serving: 230 Calories (kcal); 13g Total Fat; (50% calories from fat); 20g Protein; 8g Carbohydrate; 37mg Cholesterol; 968mg Sodium Food Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 2 1/2 Fat; 0 Other Carbohydrates Recipe by: Recipe from Ellen Greaves Converted by MM_Buster v2.0n.

Cooking Temperature:

Recipe Serves: 4

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