Free Recipe Seared Swordfish Steaks
Recipe Type: Free Recipes
Recipe Preparation: cook
Cooking Ingredients for Seared Swordfish Steaks Recipe
3/4 c Teriyaki Marinade and Sauce
2 tb Sliced green onions and tops
1 tb Balsamic vinegar
2 ts Grated fresh gingerroot
4 Swordfish steaks; (or other
-white fish
; steaks such as
; halibut or sea
; bass), 3/4 to
; 1-inch thick
Seared Swordfish Steaks Preparation
Combine teriyaki marinade and sauce, green onion, vinegar and ginger; remove 1/4 cup and reserve. Pour remaining teriyaki mixture over fish in large plastic food storage bag. Press air out of bag; close top securely. Turn bag over several times to coat fish well. Let stand 30 minutes, turning bag over occasionally. Remove fish from marinade; discard marinade. Cook fish on grill 4 to 5-inches from hot coals 4 to 5 minutes on each side, or until fish flakes easily with fork, brushing occasionally with reserved 1/4cup teriyaki sauce mixture. Yield: 4 servings Converted by MC_Buster. Per serving: 826 Calories (kcal); 27g Total Fat; (31% calories from fat); 135g Protein; 1g Carbohydrate; 265mg Cholesterol; 613mg Sodium Food Exchanges: 0 Grain(Starch); 19 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Recipe by: IN FOOD TODAY SHOW #INE209 Converted by MM_Buster v2.0n.
Cooking Temperature:
Recipe Serves: 1
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