Free Recipe Black And White Bean Chili
Recipe Type: V Recipes
Recipe Preparation: boil
Cooking Ingredients for Black And White Bean Chili Recipe
1/4 c Sun-dried tomatoes; not in
-oil
1/2 c Boiling water
Garlic flavored cooking
-spray
8 oz Frozen pre-browned all
-vegetable; thawed
Protein crumbles
1 c Onion; chopped
1/2 c Green pepper; chopped
1 md Jalapeno; finely chopped
2 ts Garlic; minced
2 tb Chili powder; to taste
1 ts Ground cumin; to taste
1 ts Dried oregano
1 Bay leaf
32 oz Canned tomatoes; undrained,
-chopped
15-1/2 oz Great northern beans;
-canned, rinsed and
; drained
15 oz Black beans; cooked
-(canned),
; rinsed and drained
Salt and pepper; to taste
4 tb Fresh cilantro; finely
-chopped
Black And White Bean Chili Preparation
Cover sun-dried tomatoes with boiling water in small bowl; let stand until softened, about 10 minutes. Drain; reserve liquid. Chop tomatoes. Spray large saucepan with cooking spray; heat over medium heat until hot. Saute vegetable protein crumbles, onion, bell pepper, jalapeno chili, and garlic until vegetables are tender, 8-10 minutes. Stir in herbs; cook 1 to 2 minutes longer. Stir in sun-dried tomatoes with reserved liquid, tomatoes, and beans. Heat to boiling; reduce heat and simmer, covered, 30 minutes. Discard bay leaf; season to taste with salt and pepper. Stir in cilantro. Per serving: 211 Calories; 2g Fat (8% calories from fat); 12g Protein; 41g Carbohydrate; 0mg Cholesterol; 633mg Sodium Recipe by: 1001 Low-fat Vegetarian Recipes, Sue Spitler Converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 4
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