Free Recipe Seitan and Shiitake Mushroom Stroganoff
Recipe Type: L Recipes
Recipe Preparation: cook
Cooking Ingredients for Seitan and Shiitake Mushroom Stroganoff Recipe
Vegetable cooking spray
1 tb Oil
1 Onion; chopped
8 oz Seitan cutlets; cut into
-chunks (8
; To 12)
1 Carrot; finely cut or
; shredded
1 Clove garlic; minced
1 c Sliced button mushrooms
6 Dried or fresh shiitake
-mushrooms (If; sliced (6
O 10)
Dried they need to be
-soaked for at least
30 minutes and then
-drained.)
1 tb Bragg liquid amino acids;
-lite tamari, or soy
; sauce
5 oz Silken lite firm or extra
-firm tofu
1 tb Lemon juice
1 tb Arrowroot
1 ts Sweetener
Freshly ground pepper; to
-taste
1/4 c Chopped parsley; for garnish
Seitan and Shiitake Mushroom Stroganoff Preparation
Spray a wok or large saute pan with cooking spray. Add the oil and heat. When the oil is hot, add the onion and seitan and saute for 2 to 3 minutes. Add the carrot, garlic, and mushrooms. Cook until mushrooms release their water. Add liquid aminos and cook until almost all absorbed. While the mushroom mixture is cooking blend the tofu, lemon juice, arrowroot, and sweetener in a blender or food processor until smooth. Turn off heat and add the tofu mixture. Stir to combine. If heat is too high the tofu mixture will break apart and curdle. Add freshly ground pepper. Top with parsley and serve over hot noodles. (Serves 4) Savor this hearty dish. Total Calories per Serving: 135 Fat: 4 grams Recipe By : Jill Nussinow, M.S., R.D. Posted to Digest eat-lf.v096.n164 Date: Fri, 20 Sep 1996 09:49:18 -0600 From: Robin Goldberg Isaacs <isaacs@rmi.net>
Cooking Temperature:
Recipe Serves: 1
How Do You Cook Seitan and Shiitake Mushroom Stroganoff?
If you know a better Seitan and Shiitake Mushroom Stroganoff Recipe please comment below.