Free Recipe Seitan Fusion Saute
Recipe Type: L Recipes
Recipe Preparation: cook
Cooking Ingredients for Seitan Fusion Saute Recipe
1-1/2 ts Oil
1 md Onion; chopped
2 Cloves garlic; minced
1 tb Garam masala
8 oz Seitan; finely chopped or
Coarsely grated
2 c Shredded zucchini
1 c Chopped fresh tomato
1/2 cn Crushed pineapple in juice;
-undrained (20 ounce
Can)
2 tb Peanut butter
1/2 c Lite coconut milk
Salt and pepper to taste
1/4 c Chopped fresh cilantro
1 ds Tabasco (optional)
Chopped peanuts for garnish
-(optional)
Seitan Fusion Saute Preparation
Heat the oil in a large skillet. Add the onion and saute for 5 minutes. Add the garlic and garam masala. Stirring, cook for another 1 to 2 minutes. Add the zucchini, seitan, and tomato and cook for 1 to 2 minutes. Add the remaining ingredients, except cilantro and simmer over medium heat for 10 minutes until sauce begins to thicken slightly. Taste and add Tabasco if desired. Stir in cilantro. Top with chopped peanuts. Serve hot over rice. Total Calories per Serving: 203 Fat: 9 grams Recipe By : Jill Nussinow, M.S., R.D. Posted to Digest eat-lf.v096.n164 Date: Fri, 20 Sep 1996 09:49:18 -0600 From: Robin Goldberg Isaacs <isaacs@rmi.net> NOTES : Enjoy this delicious dish
Cooking Temperature:
Recipe Serves: 4
How Do You Cook Seitan Fusion Saute?
If you know a better Seitan Fusion Saute Recipe please comment below.