Free Recipe Seitan Stirfried Stew on Bulghar

Recipe Type: Free Recipes

Recipe Preparation: steam

Cooking Ingredients for Seitan Stirfried Stew on Bulghar Recipe

1 Bag or box of bulghar, made
-according to directions,
-with veggie stock (the
-powdered kind) instead of
-plain water
8 oz Mushrooms, sliced,
-microwaved about 2 min to
-release their juice
Chopped celery (i used 3
-ribs)
Chopped onion
Chopped garlic (about 8
-cloves)
A couple of hot peppers,
-chopped (i used serranos)

Seitan Stirfried Stew on Bulghar Preparation

sauteed the chopped stuff in the mushroom liquid, with the mushrooms until onions translucent added a package of prepared seitan, sliced (and drained-reserve liquid) added about 1/4 cup red wine and simmered the above until seitan was heated through mixed seitan liquid with about a tablespoon of white miso and swirled into the seitan mixture before serving it over the bulghar. condiments-hot sauce (eg, Melinda”s), lemon serve with steamed greens Posted to fatfree digest V97 #036 by JRomjrom@aol.com on Mar 24, 1997

Cooking Temperature:

Recipe Serves: 1

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