Free Recipe Seitan-Squash Saute
Recipe Type: L Recipes
Recipe Preparation: cook
Cooking Ingredients for Seitan-Squash Saute Recipe
2 ts Vegetable oil
1 md Onion; sliced
2 sm Carrots; peeled and sliced
On the diagonal
1/2 lb Seitan; marinated in tamari
Broth, cut in small chunks
1 md Size yellow squash; diced
1 md Size zucchini; diced
1 Gray or roly-poly squash;
-diced
2 Cloves garlic; minced
1 ts Grated ginger
1/2 c Pineapple juice
1 lg Tomato; pureed
1 tb Seitan marinade or 2
-teaspoons tamari with
1 teaspoon water
1 tb Arrowroot (starch) mixed
-with 1 tablespoon
Water
Seitan-Squash Saute Preparation
Heat oil in large saute pan over medium-high heat. Add onion and carrots. Cook for about 5 minutes until onion starts getting translucent. Add seitan, squash, garlic, and ginger and saute for about 5 more minutes. Add the pineapple juice, pureed tomato, and marinade. Stir and cook for a couple of minutes. Remove pan from heat. Add the arrowroot mixture, stir well. Return to heat and stir until sauce thickens. Serve hot over rice or noodles. Total Calories per Serving: 137 Fat: 3 grams Recipe By : Jill Nussinow, M.S., R.D. Posted to Digest eat-lf.v096.n164 Date: Fri, 20 Sep 1996 09:49:18 -0600 From: Robin Goldberg Isaacs <isaacs@rmi.net> NOTES : Here”s another terrific seitan dish.
Cooking Temperature:
Recipe Serves: 4
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