Free Recipe Sesame Beef Stir-Fry
Recipe Type: B Recipes
Recipe Preparation: cook
Cooking Ingredients for Sesame Beef Stir-Fry Recipe
1 lb Lean flank steak
1 ts Five-spice powder
1 tb Dark sesame oil
1-1/2 tb Minced peeled fresh ginger
3 Garlic cloves
2 c Red bell pepper strips
2 c Yellow bell pepper strips
1/2 c No salt added beef broth
3 tb Low-sodium soy sauce
1 tb Cornstarch
4 c Thinly sliced bok choy
1 tb Sesame seeds; toasted
1/4 ts Salt
4 c Hot cooked rice
Sesame Beef Stir-Fry Preparation
1. Trim fat from steak; rub surface of steak with five-spice powder. Slice steak diagonally across grain into thin strips. 2. Heat oil in a large non stick skillet over medium heat. Add ginger and garlic, and stir fry 2 minutes. Add beef, and stir-fry 4 minutes. Add bell peppers, and stir-fry 2 minutes. (I found I extended the beef and peppers cooking time.) Combine broth, soy sauce, and cornstarch in a small bowl. Add to beef mixture. Add bok choy, and cook 1 minute or until bok choy wilts and mixture thickens, stirring constantly. Remove from heat, and stir in toasted sesame seeds and salt. Serve over rice. Yield: 4 servings (serving size: 1 cup stir-fry and 1 cup rice). Calories 469 (33% from fat); FAT 17.3g (sat 5.6g, mono 6.5g, poly 3.3g); PROTEIN 28.4g; CARB 48g; FIBER 3.1g; CHOLESTEROL 57mg; IRON 6.8mg; SODIUM 867mg; CALCIUM 132mg. WW-10 points. Recipe by: Cooking Light Magazine, October 1997, page 100 Posted to MC-Recipe Digest V1 #799 by 4paws@netrax.net (Shermeyer-Gail) on Sep 23, 1997
Cooking Temperature:
Recipe Serves: 4
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