Free Recipe Sesame Broccoli and Carrots
Recipe Type: V Recipes
Recipe Preparation: boil
Cooking Ingredients for Sesame Broccoli and Carrots Recipe
5 c Broccoli florets
1 c Julienne-cut carrot
1/4 c Low-salt chicken broth
1 ts Cornstarch
1-1/2 tb Low-sodium soy sauce
1-1/2 tb Dry sherry
1 ts Vegetable oil
1 tb Minced peeled gingerroot
2 Garlic cloves, minced
1/2 ts Dark sesame oil
1 ts Sesame seeds, toasted
Sesame Broccoli and Carrots Preparation
Drop broccoli and carrot into a large Dutch oven of boiling water; cover and cook 3 minutes. Drain and rinse under cold water. Drain well. Combine broth, cornstarch, soy sauce, and sherry in a small bowl; stir well, and set aside. Heat vegetable oil in a large nonstick skillet or wok over medium-high heat. Add gingerroot and garlic; stir-fry 10 seconds. Add broccoli and carrot; stir-fry 1 minute. Add broth mixture; bring to a boil, and cook 1 minute or until thickened, stirring constantly. Remove from heat; stir in sesame oil, and sprinkle with sesame seeds. Yield: 4 servings (serving size: 1 cup). Per serving: 114 Calories; 3g Fat (21% calories from fat); 8g Protein; 18g Carbohydrate; 0mg Cholesterol; 266mg Sodium Recipe by: Cooking Light, Sept. 1995, page 76 Posted to MC-Recipe Digest V1 #412 by igor@digex.net on Jan 28, 1997.
Cooking Temperature:
Recipe Serves: 4
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