Sesame Green Beans and Peppers Recipe

Free Recipe Sesame Green Beans and Peppers

Recipe Type: D Recipes

Recipe Preparation: boil

Cooking Ingredients for Sesame Green Beans and Peppers Recipe

1 lb Fresh green beans;
1 md -size red bell pepper;
-red or yellow maybe sub;
-cut in 1/4 strips
2 tb Toasted seasmae seeds;
1 ts Sesame oil;

Sesame Green Beans and Peppers Preparation

Trim green beans and blanch in boiling water about 2 minutes. Drain and rinse under cold water. Place in a serving bowl with bell pepper and toss with remaining ingredients. Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE; CAL: 84; CHO: 0mg; CAR: 7g; PRO: 2g; SOD: 305mg; FAT: 4g; Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O”Brion and her Meal-Master diabetic

Cooking Temperature:

Recipe Serves: 4

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