Free Recipe Sesame Kale
Recipe Type: D Recipes
Recipe Preparation: cook
Cooking Ingredients for Sesame Kale Recipe
1 lb Kale
1-1/4 ts Sesame oil
2 Garlic cloves; minced
2 tb Chicken stock; low fat, low
-sodium, plus 2 teaspoons
2 ts Lite soy sauce
1-1/4 ts Sesame seeds; toasted
Freshly ground black pepper;
-to taste
Sesame Kale Preparation
Wash the kale, but let the water cling to it. Cut off and discard the tough stems. Slice the leaves once down the middle, then cut them crosswise into 1 inch wide strips. In a wok, heat the oil. Add the garlic. Saut‚ for 10 seconds. Add the kale and the stock. Cover and steam for 3 minutes until the kale wilts. Add the soy sauce. Top the kale with sesame seeds and fresh ground pepper. Serve. Per serving: calories 60, fat 2.5g, 35% calories from fat, cholesterol 0mg, protein 2.9g, carbohydrates 7.3g, fiber 3.2g, sodium 162mg. Exchanges: 1 Vegetable, 1/2 Fat. Source: webmaster@MealsForYou.com Copyright © 1996-1998 Meals For You. MC Formatted & MC Busted by Barb at Possum Kingdom NOTES : Prep: 10 min, Cook: 5 min. Recipe by: American Diabetes Association”s Diabetic Meals in 30 Minute Posted to MC-Recipe Digest by abprice@wf.net <abprice@wf.net> on Mar 22, 1998
Cooking Temperature:
Recipe Serves: 4
How Do You Cook Sesame Kale?
If you know a better Sesame Kale Recipe please comment below.