Free Recipe Sesame Yam Sticks
Recipe Type: V Recipes
Recipe Preparation: bake
Cooking Ingredients for Sesame Yam Sticks Recipe
2 lg Yams
1/2 c Sesame seeds
1 tb Corn or sesame oil
Sesame Yam Sticks Preparation
Boil or bake yams until soft but not mushy. Let cool or refrigerate overnight. Peel and cut yams into pieces about 2 x 1/2 x 1/2 . Roll yam sticks in sesame seeds, pressing to make seeds stick. Saute in oil for one minute on each side, drain and cool. Serve cool or broil briefly to crisp sticks and serve hot. Per serving: 227 cal; 6 g prot; 17 mg sod; 26 g carb; 12 g fat; 0 mg chol; 48 mg calcium Vegetarian Gourmet, Autumn 1992/MM by DEEANNE From Gemini”s MASSIVE MealMaster collection
Cooking Temperature:
Recipe Serves: 4
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