Free Recipe Sesame Zucchini n Eggs
Recipe Type: Free Recipes
Recipe Preparation: cook
Cooking Ingredients for Sesame Zucchini n Eggs Recipe
2 Eggs
1 tb Water
1/4 ts Each basil leaves and salt
1/2 ts Each thyme leaves and pepper
2 ts Margarine
1/4 c Diced onion
1 c Sliced zucchini; (
-1/4-inch-thick slices)
2 ts Sesame seed; lightly toasted
Sesame Zucchini n Eggs Preparation
In small bowl combine eggs, water, and sea-sonings; set aside. In 9-inch skillet heat mar-garine over medium heat until bubbly and hot; add onion and saute” until translucent, about 2 minutes. Add zucchini and continue to saute”, stirring frequently, until zucchini is fork-tender. Add egg mixture and sesame seed and cook, stirring frequently, until eggs are set, about 2 minutes. MAKES 1 SERVING Each serving provides: 2 Protein Exchanges; 2 1/2 Vegetable Exchanges: 2 Fat Exchanges; 40 calories Optional Exchange Per serving; 294 calories; 15 g protein; 22 g fat; 10 g carbohydrate; 18t calcium; 773 mg sodium; 548 mg cholesterol Christine Bermel New Fairfield, Connecticut Scanned by Sandy W. by Ron West <rwwest@execnet.net> on Feb 28, 1998
Cooking Temperature:
Recipe Serves: 1
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